Russian Squat Program app for iPhone and iPad

4.8 ( 3168 ratings )

Lifestyle Health & Fitness
Developer: Gunnar Gylfason

Free

Current version: 1.1.0, last update: 5 years ago
First release : 14 Nov 2016
App size: 3.91 Mb

A program generator for the popular Russian squat program. You just enter your current one rep maximum weight in the squat and the app generates for you a 6 week workout template. Easily accessible on your device at all times and helps you to keep track of finished workouts as you progress through the program.
This program can also be used for other compound exercises such as the Bench Press, Military Press and the Deadlift.